Staying On Track

Taking charge of your weight and health isn’t about going on diets. Rather, it’s about making lasting lifestyle changes that produce lasting success. Hopefully over the last couple weeks you’ve …

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Top 5 Stretches for Rowers

Do you stretch enough? Chances are probably not. For most people, stretching can seem boring and without providing any tangible results. However, it is just as important as the workout …

Client Spotlight Katie McKeough

Client Spotlight November 2016 When did you first start coming to Iron & Oar? I found Iron & Oar on GiltCity and started off with a five-pack of classes. My …

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The Iron & Oar Rowing Warmup

The warmup is that first thing that you’re going to do when you come to class. It’s going to be the same thing every time and designed to help you …

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3 Fall Smoothie Recipes To Die For

We all love a good smoothie in the morning. There’s no better way to get your morning moving, but sometimes the fruity pineapple and strawberry mix just doesn’t feel right …

The Rowing Workout Chicago needs

We’re super excited to announce that starting next week we will be instructing rowing classes at the amazingly beautiful Kimpton Gray Hotel.  As the host of these workouts the Kimpton Gray …